Katie Wells MFA
Mind Body Spirit Coach
Katie Wells MFA has 25 years of teaching experience and is devoted to assisting others in happier and healthier ways of being. She is a Mind Body Spirit coach at Life in Balance Counseling and Wellness Center, a certified Spiritual Embodiment Teacher, Radford professor, teacher with Instill Mindfulness, dance artist, yoga practitioner, and founder of Interweave Conscious Movement®. Trained in a plethora of mind-body-spirit modalities, Katie has developed courses such as REVIVE Fitness, Mindful Embodiment, Chakras in Motion, and Journey of Empowerment. She leads Goddess Retreats in SWVA and hosts personal development events on her land at the Studio Barn at Jewel Creek. Check out Katie’s website for more information: www.Interweave.Love
Katie’s sessions provide guidance in:
- Goal Setting
- Coping tools
- Repatterning unhelpful Behaviors
- Being with difficult Emotions
- Wellness and Fitness
- Stress Management
- Self-compassion
- Self-care practices
- Inspiring Creativity
- Confidence
- Opening to more Love
- Living a truer self
Rates
$95 in person
$75 on Zoom